1. Sync the Elo app to your wearables and fitness apps, and track every workout to enable real-time dosing recommendations. Here are the steps.
2. Follow the dosing recommendations. Dosing recommendations vary from workout to workout depending on exercise duration and intensity. Longer, more intense workouts often warrant additional protein for optimal recovery. Already synced but not getting dosing recommendations?
3. Stay consistent. Smart Protein is designed to help you build muscle, recover faster, and avoid symptoms associated with poor recovery such as fatigue, achiness, and muscle soreness.The more often you follow dosing recommendations, the more likely you are to reap the benefits!
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