Yes, Elo Smart Protein can be used as a meal replacement since it will also contain vitamins, minerals, and other essential nutrients that your body needs for optimal health in addition to the protein.
It is also important to supplement it with other nutrient-dense foods to ensure that you are getting a balanced and varied diet.
Some options for complementing your protein powder meal might include:
- Adding fruits or vegetables to your protein shake for additional fiber, vitamins, and minerals
- Combining your protein powder with healthy fats such as avocado, nuts, or nut butter to help keep you feeling full and satisfied
- Incorporating complex carbohydrates such as oats, sweet potatoes, or quinoa to provide sustained energy and additional nutrients
You can always consult with your Elo Nutritionist in the Elo app messaging tab or your healthcare provider to ensure that your diet is meeting your specific nutritional needs.
Meet Silvia Segerstrale, our Principal Nutritionist at Elo.
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